Now Foods, L-Theanine, Double Strength, 200 mg, 120 Veg Capsules

Looking for a natural way to unwind without feeling foggy or drowsy? NOW Foods' Double Strength L-Theanine gives you 200 mg of this calming amino acid per capsule — double the strength of their standard formula — paired with 100 mg of inositol for extra support.

L-Theanine comes from tea leaves (yes, the same Camellia sinensis plant used to make green tea), and it's well known for helping people feel relaxed while staying mentally sharp. This version is vegetarian, vegan-friendly, and non-GMO, so it fits easily into most daily routines.

What's Actually In It

Each capsule delivers:

• L-Theanine – 200 mg
• Inositol – 100 mg

The capsule itself is made from hypromellose (a plant-based cellulose), with stearic acid and silicon dioxide added to help everything blend and flow properly during manufacturing.

How It Works

Think of L-Theanine as the compound that gives green tea its "calm but alert" reputation — it's what lets people drink tea and feel relaxed without getting drowsy the way alcohol or sedatives would. Inositol works alongside it, playing a role in normal cell function and adding another layer of support for mental clarity.

How to Take It

Take 1 capsule, once or twice a day, ideally on an empty stomach for better absorption. Adjust based on your needs, but don't go beyond the suggested amount.

A Few Safety Notes

This is meant for adults only. If you're pregnant, nursing, on medication, or managing a health condition, check with your doctor before starting. Keep it away from kids, and always read the label first.

As with all supplements, these statements haven't been evaluated by the FDA — this product isn't meant to diagnose, treat, cure, or prevent any disease.

You might also notice slight natural color variation between batches — that's normal and doesn't affect quality.

Allergen Info

The formula itself doesn't contain wheat, gluten, soy, milk, eggs, fish, shellfish, or tree nuts. That said, it's produced in a GMP-certified facility that also handles those ingredients, so cross-contact is possible.

Storage

Keep it in a cool, dry spot once opened.