Description
- Fuels the body's ATP energy system — the fuel source behind short, explosive muscular effort
- Supports short-burst power and strength output during intense training
- Helps in maintaining existing muscle tissue
- Contributes to the development of lean muscle mass over consistent use
- Enhances performance during brief, high-intensity exercise
- 4,500 mg of creatine monohydrate per 6-capsule serving
- Convenient vegetarian/vegan capsule — no mixing, no gritty texture
- Non-GMO, Halal, Kosher, gluten-free, dairy-free, soy-free, corn-free, egg-free, nut-free
- Informed-Sport certified and steroid tested
- Pharmaceutical-grade quality
- Manufactured and quality-tested in the USA with globally sourced ingredients
Perfect for:
- Strength and resistance training athletes looking to support power output and lean mass
- Anyone doing short-burst, high-intensity training — sprinting, explosive lifts, HIIT-style workouts
- Those in a muscle-building or "bulking" phase wanting extra support for lean mass development
- Athletes and lifters who prefer capsules over creatine powder for convenience and portion consistency
- People generally looking to round out a sports nutrition stack with a well-researched, foundational supplement
Creatine is a compound your body already produces naturally, stored mainly in skeletal muscle tissue. Its core function is acting as a building block for adenosine triphosphate (ATP), the primary energy currency your cells run on. When your muscles need a rapid burst of power (think: a heavy lift, a sprint, an explosive movement), your body taps into its creatine-fueled ATP reserves to make that happen. NOW Foods delivers this compound in an easy-to-swallow veg capsule format, with 750 mg of pure creatine monohydrate per capsule and 4,500 mg (4.5 g) delivered per 6-capsule serving. Research on creatine supplementation points to several consistent benefits: it can help preserve existing lean muscle tissue, support the development of muscle mass over time, and enhance performance during short, high-intensity exercise bouts, the kind that rely on quick power rather than sustained endurance.
- 1Take 6 capsules with fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 6 capsules 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving (6 capsules) daily. Consume plenty of fluids with this product.
- 2Store in a cool, dry, dark place after opening.
- Don't skip the hydration guidance — creatine pulls water into muscle tissue, so inadequate fluid intake alongside use isn't recommended
- Avoid exceeding the maintenance dose long-term without medical guidance
- If you have any kidney-related condition, avoid use unless specifically cleared by your doctor, given creatine's role in kidney-processed metabolism
- Don't store the bottle in warm or humid conditions — moisture and heat can compromise capsule integrity over time
- Avoid stacking with other high-dose creatine products simultaneously unless directed by a healthcare professional, to prevent unintentional over-supplementation
- If you're sensitive to any of the listed ingredients, including the capsule shell itself, avoid use
Disclaimer: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Got Questions?
Frequently Asked Questions
Everything you need to know about this product.
Creatine acts as a raw material for producing ATP, the energy molecule your cells rely on for quick, powerful movements. Having more readily available creatine means your muscles have a bigger reserve of fast-access energy for short, intense efforts like heavy lifts or sprints.
The suggested approach involves a short loading phase in the first week (higher frequency, smaller doses spread throughout the day) to saturate your muscle stores faster, followed by a simpler maintenance dose afterward. Skipping the loading phase and going straight to maintenance dosing still works — it just takes longer to reach full saturation.
For most healthy adults, sustained creatine use is well-tolerated, especially at the lower "maintenance" dose recommended for use beyond the first month. That said, anyone with a kidney condition, or any other medical concern, should check with a physician before starting or continuing use.
Creatine draws water into your muscle cells as part of how it works, so staying well-hydrated helps the supplement function properly and reduces the chance of discomfort like cramping.
Yes — the capsule shell is made from plant-derived hypromellose, not gelatin, so the whole product fits a vegan or vegetarian diet. It's also made without yeast, wheat, gluten, soy, corn, dairy, egg, fish, shellfish, tree nut, or sesame ingredients, though it is produced in a facility that processes other allergen-containing products.